Yoga Workshops

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[heading type=”h2″ italic=”no”]Chakra Tuning Restorative Yoga[/heading]new moon chakra

[heading type=”h4″ target=”self” italic=”no”]When: Fridays February 22, March 1, 8 & 15th[/heading]
[heading type=”h4″ target=”self” italic=”no”]Time: 7:00 pm – 8:30 pm 4-week series [/heading]
[heading type=”h4″ target=”self” italic=”no”]Where: Ahh… Yogahh, 15 Albert Street, Markham [/heading]
[heading type=”h4″ target=”self” italic=”no”]Register: Contact Michelle at 416 994 0639 [/heading]
[heading type=”h4″ target=”self” italic=”no”]Email: info@blissholistics.com [/heading]
[heading type=”h4″ target=”self” italic=”no”]Cost: $90 [/heading]

[dropcap color=”#444″ size=”42px”]D[/dropcap]uring this workshop, you’ll be led through a series of gentle restorative poses infused with visualizations and light meditation that activate the chakras from the root to the crown and explore energy techniques to help you optimize your health and raise your happy barometer.

This restorative practice will provide an optimal setting for you to relax, rejuvenate, tap in, go deeper and emerge refreshed and balanced.

To register, please contact Michelle at [heading type=”h3″ target=”self” italic=”no”]416 994-0639[/heading] or send an email to [heading type=”h3″ target=”self” italic=”no”]michelle.atzenwiler@gmail.com[/heading]

Payments may be made via cash, cheque or email transfer

For further information on the Ah Yogahh… Yoga & Meditation Sanctuary, please visit their website www.ahyogahh.com
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[heading type=”h2″ italic=”no”]Yoga for Sleep and Fatigue: Simple Practices for Winding-down, Calming the Nerves and Inducing Sleep
[/heading]chakra restorative

[heading type=”h4″ target=”self” italic=”no”]When: Sunday February 24th [/heading]
[heading type=”h4″ target=”self” italic=”no”]Time: 1:00 pm – 3:30 pm [/heading]
[heading type=”h4″ target=”self” italic=”no”]Where: Ahh… Yogahh, 15 Albert Street, Markham [/heading]
[heading type=”h4″ target=”self” italic=”no”]Register: Contact Michelle at 416 994 0639 [/heading]
[heading type=”h4″ target=”self” italic=”no”]Email: info@blissholistics.com [/heading]
[heading type=”h4″ target=”self” italic=”no”]Cost: $45 [/heading]

[dropcap color=”#444″ size=”42px”]I[/dropcap]n this workshop we’ll integrate breathing exercises, restorative postures and therapeutic elements to calm the nervous system and quiet the mind for a restful, rejuvenating sleep.

The first hour will be spent experimenting with restorative postures, breath and other therapeutic elements. The rest of our time together enjoy a class, where you can really experience the techniques, sink down and melt-away into a pool of bliss.

To register, please contact Michelle at [heading type=”h3″ target=”self” italic=”no”]416 994-0639[/heading] or send an email to [heading type=”h3″ target=”self” italic=”no”]michelle.atzenwiler@gmail.com[/heading]

Payments may be made via cash, cheque or email transfer

For further information on the Ah Yogahh… Yoga & Meditation Sanctuary, please visit their website www.ahyogahh.com
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[heading type=”h2″ target=”self” italic=”no”]Candlelight Meltdown Yoga [/heading][heading type=”h4″ target=”self” italic=”yes”][/heading]relaxation yoga

[heading type=”h4″ target=”self” italic=”no”]When: Friday March 29th [/heading]
[heading type=”h4″ target=”self” italic=”no”]Time: 5:30 pm – 7:00 pm [/heading]
[heading type=”h4″ target=”self” italic=”no”]Where: Ahh… Yogahh, 15 Albert Street, Markham [/heading]
[heading type=”h4″ target=”self” italic=”no”]Register: Contact Michelle at 416 994 0639 [/heading]
[heading type=”h4″ target=”self” italic=”no”]Email: info@blissholistics.com [/heading]
[heading type=”h4″ target=”self” italic=”no”]Cost: $23 [/heading]

[dropcap color=”#444″ size=”42px”]C[/dropcap]ome melt with me. This healing restorative yoga practice will provide an optimal setting for you to relax, rejuvenate, tap in, go deeper and emerge refreshed, balanced and ready to enjoy the long weekend.

To register, please contact Michelle at [heading type=”h3″ target=”self” italic=”no”]416 994-0639[/heading] or send an email to [heading type=”h3″ target=”self” italic=”no”]michelle.atzenwiler@gmail.com[/heading]

Payments may be made via cash, cheque or email transfer

For further information on the Ah Yogahh… Yoga & Meditation Sanctuary, please visit their website www.ahyogahh.com

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