Treat yourself

There is only one person who could ever make you happy, and that person is you. ~David Burns, Intimate Connections                             ——————————————————————————————————— What do you appreciate about yourself today? Name 5 things and than treat yourself to something special. You don’t have to
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Mother Nature’s beauty secret #1

  The beauty of  a women must be seen from in her eyes, because  that is the doorway to her heart, the place where love resides ~ Audrey Hepburn For full, long lashes done naturally, try castor oil.  Yes, I know, it’s a bit thick and sticky to work with, but it’s worth it and
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From the heart

Just as a lotus bud blossoms in an offering of pure beauty, lotus mudra represents the awakening of the heart to divine grace. Can you find a quiet spot to sit for a moment?   Good!… Bring your hands to heart centre in lotus, (just like buddha in the picture : ).  Let your focus, your
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NEW MOON CHAKRA BALANCING & TUNING RESTORATIVE WORKSHOP – September 13, 2012

NEW MOON CHAKRA BALANCING & TUNING RESTORATIVE WORKSHOP – September 13, 2012 with Michelle Atzenwiler (CAHT, CNHP, Reiki Master, Yoga Instructor, Intuitive Healer) Date: Thursday September 13th, 2012 Time: 7:00pm -8:45pm Cost: $25+ HST Location: Imprint Pilates 101 Spadina Avenue Suite 209 (UPSTAIRS) Additional Info: Pre-registration is required! To Register: Call (416) 939-9545 or email
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Reiki Certification

Reiki is an ancient and profoundly simple system of “laying on of hands” healing derived from Tibetan Buddhism. This healing system provides a holistic approach to health, focusing on the mental, emotional, spiritual, and physical aspects of an illness. Reiki supports and accelerates the healing process by releasing energetic blocks, allowing energy to flow more
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Reiki Masters Certification & Attunement

  In this course we will cover: Master/Teacher tools and symbols Attunement instruction and practice Instruction and material provided for teaching Reiki Levels I, II and III Comprehensive manual One-on-one training Pre-requisites : Reiki I & II Certification required Course Dates : July 7 (10:00-5:00) , July 8 (11:00-6:00), &  individual time booked with student
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New Moon Chakra Balancing & Tuning Restorative Workshop – July 19, 2012

with Michelle Atzenwiler (CAHT, CNHP, Reiki Master, Yoga Instructor, Intuitive Healer) Thursday July 19th, 2012 Time: 7pm -8:45pm Cost: $25+ HST Location: Imprint Pilates 101 Spadina Avenue Suite 209 (UPSTAIRS) Additional Info: Pre-registration is required! To Register: Call (416) 939-9545 or email info @imprintpilates.com or online https://clients.mindbodyonline.com/ASP/home.asp?studioid=8936 http://www.imprintpilates.com/ Tuning And Balancing your chakra during the NEW
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Meditation cushion

Walking the beach of  Tullum yesterday I felt as if I would dissolve into space.   The winds were high and the waves, powerful and deafening. My feet melted into the sands.  Every bit of the experience ran through me.. not as a thought or a memory to keep, but as if it were a
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Infusing the soul with light

Take one focused inhalation and an easy exhalation .. how do you feel gazing at this warm serenity? Holding this image in your mind, inhale the warm glow of the candles in through the point between your brows – your third eye or brow chakra – in Sanskrit, Ajna chakra. Visualize the light riding your
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Earth Day Offering

In honor of Earth Day, find two minutes where you can be still. With hands in lotus at heart centre and a focused intent, repeat the offering below. ✿*♥.✿Offering of the Mandala✿*♥.✿ Here is the great Earth, Filled with the smell of incense, Covered with a blanket of flowers, The Great Mountain, The Four Continents,
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